Stress – either we mitigate it or it will separate us from our true identity. We are created to be one of the most regenerative, miracle forces of nature.
Everyone experiences stress at some point. Some are aware of its onset, and may do things to release from its grips. Many aren’t aware when it creeps up, and “normalize” it. When we are aware of our stressors; we begin to see the larger picture. It all connects! If we can see this perspective, we can adjust our ecosystem to be more in balance. When we are not… we live in an ecosystem that ages us quickly, and fosters biological decline.
“If you lose the stress; hormonal, dietary, environmental and psychological- you remove the root cause of illness. What does that mean? It means we are our own solution and we have the power to change the trajectory of our own health and human health” – Dr. Zach Bush MD www.zachbushmd.com
The first step is to take an honest look at all the things we have a relationship with. What stressors are we allowing in because due to poor boundaries, or lack of awareness? Both can be transformed! Lack of boundaries and personal awareness aren’t the only contributors to unhealthy stress. They are all around us, and can be tricky to spot. Environmental stressors affect our microbiome- which orchestrates the function of all communication in, and around us.
Here are some of the biggest stressors to human health:
So what do we do?
What is your low hanging fruit when you read this list? Where can you make changes to upgrade your ecosystem? Here are a few quick suggestions:
For a bigger picture on soil/human health connection I recommend this short (25min) docu-series. It brings a lot of awareness to the massive stressors impacting us, and how to be a part of the solution. www.farmersfootprint.us
For a deep dive into the education around these issues see:
The time has never been more vital to create a new inner ecosystem so we can rebuild how we occupy this planet on the outside.
We are the solution!